CONSCIOUS BREATHING FACILITATES PSYCHO SPIRITUAL TRANSFORMATION

Breath work in its deeper forms can help you breathe free of limiting patterns laid down in infancy, birth, and your first moments as a conceived being. Here we are moving into a territory that is difficult to prove in the scientific sense but that I have seen clinically many times. After an extended period of breathing, clients often have memories of birth and even earlier events such as conception.

Breathing affects every cell in your body, and there is mounting evidence that the cells themselves contain imprints of past events. When you breathe deeply enough, you are likely to stimulate a form of cellular memory that can aid you in the resolution of early trauma. During therapy I often ask a client to breathe into a problem feeling. As the session goes along, the person may sense that the feeling actually goes back to birth itself.

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Fitness By Marilyn

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I have seen many people have spontaneous experiences of love, forgiveness, and joy while doing breath work. These feelings are all the more important because they have emerged from the body rather than from the mind.